As a health coach with a background as a physician assistant, I bring the best of both worlds to your health journey. While clinical practitioners are experts in diagnosing and treating diseases, my role as a health coach allows me to work with you on preventing and reversing the root causes of illness, such as stress and cellular inflammation. This holistic approach not only addresses symptoms but also promotes lasting wellness by focusing on mental and physical health together.

Assisted stretching targets the root of your pain by improving flexibility, increasing mobility, and reducing tension in critical areas. Whether you're suffering from years of desk work or age-related stiffness, our sessions are tailored to alleviate discomfort and enhance your overall movement, making daily activities easier and pain-free.

Absolutely. Many of my clients come to me after feeling stuck with traditional healthcare routes. Health coaching offers a personalized, comprehensive approach, focusing on diet, exercise, and mental well-being to influence how your genes work. This means we can work together to activate the right genes for health, despite past frustrations, guiding you towards significant, sustainable changes.