Elevate Your
Health Virtually:
One Session,
Multiple Breakthroughs
Sleep better, refine your diet,
boost your energy—
all in a personalized, powerful
90-minute session.
Many of us struggle to find the right approach to improve our chronic health issues. Despite trying various diets, sleep aids, and prescriptions, the results are often temporary and unsatisfying.
The real issue often lies deeper—within emotional and mental barriers that traditional methods fail to address.
Change How You Heal
Imagine tapping into the power of your subconscious mind to overcome the blocks preventing you from living your best life. With our session, you can align your body’s needs with your mind’s strength, creating harmony in every aspect of your health.
Our Mind-Body Mastery Session is a holistic health consultation that combines advanced hypnotherapy techniques with a personalized assessment of your diet and sleep patterns.
This approach addresses both physical and emotional health, providing tailored recommendations for optimal well-being.
Waking Up Refreshed:
Start your day with
energy that lasts.
Enjoying Meals:
Fuel your body and mind
without guesswork.
Handling Stress Better:
Gain calm and resilience.
Feeling Empowered:
Maintain your new state of
health confidently.
How It Works:
Book Your Session: Pick your time to book below.
Experience the Breakthrough: Engage in a 90-minute virtual Zoom session, where we tackle your health challenges head-on.
B.Sc. in Health Sciences, UCF, 2010
M.Med.Sc. in Physician Assistant Studies, NSU, 2013
Certified Holistic Health Professional, TSNH, 2017
Registered Yoga Teacher (200 hours), Hatha Yoga, 2017
Certified NASM Stretch and Flexibility Coach, 2022
Nationally Certified in Therapeutic Massage & Bodywork, 2021
"She not only makes you feel so comfortable and calm but was able to guide me in a way I haven’t before.
There’s no pressure, she has a way of making you think and dig into important factors of your body, intuition, past, and present combined:
I highly recommend sessions with Nalita!"
"This was one of the most unique, introspective experiences I’ve ever had. It was amazing how we explored, layer by layer, the underlying feelings that I didn’t realize were there, and that they were my ultimate motives for my thoughts and behavior. I walked out feeling lighter and rescheduled immediately! I would highly recommend for anyone and everyone!!"
"I was able to go to a childhood memory and do inner child healing. I've noticed a theme of being a "fixer" and so the memory I went to was one from when I was around 11 years old and looking after my mom. Through this healing process inspired by my session with Nalita, I received so much validation, closure, and clarity."
Frequently Asked Questions
Anyone looking to improve their overall health and well-being can benefit from a Mind-Body Mastery Session. Whether you are struggling with chronic fatigue, poor sleep, stress, or dietary challenges, this session can help you find effective, personalized solutions.
During the 90-minute session, you will undergo a detailed assessment of your current health status, including diet, sleep patterns, and emotional well-being. This will be followed by a hypnotherapy session to address any subconscious barriers to your health goals. You will leave with a personalized action plan designed to improve your overall health.
To make the most of your session, fill out the pre-session questionnaire thoroughly and honestly. This will provide valuable insights for your personalized assessment. Ensure you are in a quiet, comfortable environment where you can relax without interruptions during the session.
Yes, hypnotherapy is a safe and effective method for addressing various health and emotional issues. It involves guided relaxation and focused attention to help you achieve a heightened state of awareness, allowing you to make positive changes in your thoughts and behaviors.
The number of sessions needed varies from person to person, depending on individual health goals and challenges. Many clients experience significant improvements after just one session, but follow-up sessions may be recommended for ongoing support and progress.
While a Mind-Body Mastery Session is not a direct substitute for medical treatment, it can significantly impact your overall health by addressing underlying mental and emotional blocks. There is a strong correlation between mental trauma, mental health issues, and chronic health conditions. By resolving these mental and emotional barriers, your body can respond better to stress, potentially alleviating some chronic health issues indirectly. However, for specific medical diagnoses and treatments, it is essential to consult with a healthcare professional. This session can complement conventional treatments by reducing stress and promoting a healthier mind-body connection.